ATTENTION: Busy Mums Over 30
How One Mum Lost 10kg in 12 Weeks,
Reclaimed Her Energy, and Finally Felt
Confident Again Without Starving or
Living at the Gym
Become the Best Version of You Physically, Mentally, and Emotionally.
CLICK BELOW TO WATCH FIRST!
Next Step (Mums Ready to Transform):
Start Your Free Discovery Call Below and Find Out if You Qualify for the 12-Week PureShift Coaching Program.
ATTENTION: Busy Mums Over 30
How One Mum Lost 10kg in 12 Weeks,
Reclaimed Her Energy, and Finally Felt Confident Again Without Starving or Living at the Gym
Become the Best Version of You Physically, Mentally, and Emotionally.
CLICK BELOW TO WATCH FIRST!
Next Step (Mums Ready to Transform):
Start Your Free Discovery Call Below and Find Out if You Qualify for the 12-Week PureShift Coaching
Program.
Dear Busy Mum,
Let’s be real…
You’re not lazy. You’re not “unmotivated.”
You’re just pulled in a hundred bloody directions between kids, work, cooking meals and keeping the house from looking like a war zone!
By the time you get a moment for yourself, you’re exhausted.
You’ve tried diets, challenges, and “new year” programs…
but nothing seems to stick.
You lose a few kilos, then life gets busy again and before you know it,
the weight (and frustration) creeps back.
Sound familiar?
It’s Not That You Can’t Do It.
You just haven’t had a system built for you
At PureShift PT, we help parents lose 10kg in 12 weeks and keep it off
without restrictive diets or endless workouts.
We build programs around your real life:
✅ Simple meals your whole family will eat
✅ Quick, effective workouts that fit your schedule
✅ 1:1 accountability so you actually stay on track
Because it’s not just about losing weight.
It’s about feeling good in your skin again, having energy for your kids,
and living life with confidence.
💪 What You’ll Achieve in 12 Weeks
-Drop up to 10kg (even that stubborn belly fat)
-Regain the energy you thought was gone
-Feel confident in your clothes and body again
-Be the parent and partner your family deserves
Dear Tired Mum,
Let’s be real…
You’re not lazy. You’re not “unmotivated.”
You’re just stretched thin between work, kids, family, and everything
else life throws at you.
By the time you get a moment for yourself, you’re exhausted.
You’ve tried diets, challenges, and “new year” programs…
but nothing seems to stick.
You lose a few kilos, then life gets busy again and before you know it,
the weight (and frustration) creeps back.
Sound familiar?
It’s Not That You Can’t Do It.
You just haven’t had a system built for you
At PureShift PT, we help parents lose 10kg in 12 weeks and keep it off
without restrictive diets or endless workouts.
We build programs around your real life:
✅ Simple meals your whole family will eat
✅ Quick, effective workouts that fit your schedule
✅ 1:1 accountability so you actually stay on track
Because it’s not just about losing weight.
It’s about feeling good in your skin again, having energy for your kids,
and living life with confidence.
💪 What You’ll Achieve in 12 Weeks
-Drop up to 10kg (even that stubborn belly fat)
-Regain the energy you thought was gone
-Feel confident in your clothes and body again
-Be the parent and partner your family deserves
How the PureShift System Works
No gimmicks. No guesswork. Just a proven plan that works for parents over 30.
🏋️ Personalised Training
Every plan is designed around your fitness level, schedule, and goals so you always know exactly what to do.
🍎 Nutrition Coaching That Fits Real Life
Forget meal replacements and restrictive diets. You’ll learn how to eat for results and enjoy food with your family.
💬 Accountability & Support
Weekly 1-on-1 check-ins, personalised feedback, and 24/7 message support because motivation fades, but accountability lasts.
How the PureShift
System Works
No gimmicks. No guesswork. Just a proven plan that works for parents over 30.
🏋️ Personalised Training
Every plan is designed around your fitness level, schedule, and goals so you always know exactly what to do.
🍎 Nutrition Coaching That Fits Real Life
Forget meal replacements and restrictive diets. You’ll learn how to eat for results and enjoy food with your family.
💬 Accountability & Support
Weekly 1-on-1 check-ins, personalised feedback, and 24/7 message support because motivation fades, but accountability lasts.
OUR CLIENTS RESULTS
TRANSFORMATIONS & CLIENT
SUCCESS STORIES
OUR CLIENTS RESULTS
TRANSFORMATIONS & CLIENT
SUCCESS STORIES
Exclusive Bonuses (Worth Over $500)
Discounted gym membership at Ambitionz Health & Fitness ($10.95/week)
💪 3 Free 1:1 PT Sessions
($381 value)
💆 10% Off Remedy Massage Therapies (Rockhampton)
🩺 Free Consultation at Total Health Chiropractic
($180 value)
Referral Rewards
Your transformation inspires others so we reward you for it.
1 referral = $50 cash
3 referrals = 1 month FREE
5 referrals = VIP Prize (up to $500)
Plus, your friend gets their
first week FREE
100% Money-Back Guarantee
If you show up, we stand behind our program.
Here’s how it works:
Complete the full 12 - week program
Show up to all coaching sessions
Follow the plan we give you
If you do all that and don’t see results, we’ll refund every dollar.
Zero risk. Only results.
Exclusive Bonuses (Worth Over $500)
Discounted gym membership at Ambitionz Health & Fitness ($10.95/week)
💪 3 Free 1:1 PT Sessions
($381 value)
💆 10% Off Remedy Massage Therapies (Rockhampton)
🩺 Free Consultation at Total Health Chiropractic
($180 value)
Referral Rewards
Your transformation inspires others so we reward you for it.
1 referral = 1 week FREE
3 referrals = 1 month FREE
5 referrals = 6 months FREE
100% Money-Back Guarantee
If you show up, we stand behind our program.
Here’s how it works:
Complete the full 12 - week program
Show up to all coaching sessions
Follow the plan we give you
If you do all that and don’t see results, we’ll refund every dollar. Zero risk.
Only results.
Frequently Asked Questions
What if I’ve tried and failed before?
That’s exactly who this is for. You’ll have structure, coaching, and accountability every step of the way.
Do I need to already be fit?
Not at all. We start from where you are and build up safely.
Is this online or in-person?
Both options are available at Ambitionz Health & Fitness or online via our Client Portal.
How much time will this take?
3–4 workouts per week, 45 minutes or less perfect for parents with busy schedules.
What does it cost?
Less than what most people waste on fad diets or takeout each month and with the money-back guarantee, it’s zero risk.
Here’s the Truth
You’ve spent months, maybe years trying to figure it out alone. You don’t need more motivation.
You need a system that works for you and a coach who actually gives a damn.
Stop guessing. Start shifting.
"
Frequently Asked Questions
What if I’ve tried and failed before?
That’s exactly who this is for. You’ll have structure, coaching, and accountability every step of the way.
Do I need to already be fit?
Not at all. We start from where you are and build up safely.
Is this online or in-person?
Both options are available at Ambitionz Health & Fitness or online via our Client Portal.
How much time will this take?
3–4 workouts per week, 45 minutes or less perfect for parents with busy schedules.
What does it cost?
Less than what most people waste on fad diets or takeout each month and with the money-back guarantee, it’s zero risk.
Here’s the Truth
You’ve spent months, maybe years trying to figure it out alone. You don’t need more motivation.
You need a system that works for you and a coach who actually gives a damn.
Stop guessing. Start shifting.
"
About the Founders — Coach Braden and Coach Cassi@ PureShift PT
We started PureShift to help parents who feel stuck because we’ve been there too.
We know what it’s like to lose yourself in the chaos of family life and wonder if you’ll ever get “you” back.
That’s why we built PureShift: to give busy parents a program that actually fits real life one that builds strength, confidence, and balance without the burnout.
If you’re ready to stop feeling tired and start feeling alive again, let’s make it happen.
Based on the Gold Coast I'm your certified nutritionist Amber. I'm an excellent cook, a compassionate coach and a caring friend. I understand your struggle balancing family, career and social events, which impacts your food choices, self care and body goals.
My mission is to undo your diet mentality and teach you a happier way to live that improved lifestyle, that fits your busy schedule, and delivers your body goals.
With my coaching, I'll teach you the tips and tricks you need to nourish your mind and body in the tastiest ways, whilst empowering you with knowledge and skills tailored to your unique personality.
I'm here to help, I'm your personal nutrition coach! my expertise is...
Fat loss, not just weight loss
Delicious food that's easy and manageable
Craving control and mental well-being
About the Founders — Coach
Braden and Coach Cassi@
PureShift PT
We started PureShift to help parents who feel stuck because we’ve been there too.
We know what it’s like to lose yourself in the chaos of family life and wonder if you’ll ever get “you” back.
That’s why we built PureShift: to give busy parents a program that actually fits real life one that builds strength, confidence, and balance without the burnout.
If you’re ready to stop feeling tired and start feeling alive again, let’s make it happen.
Based on the Gold Coast I'm your certified nutritionist Amber. I'm an excellent cook, a compassionate coach and a caring friend. I understand your struggle balancing family, career and social events, which impacts your food choices, self care and body goals.
My mission is to undo your diet mentality and teach you a happier way to live that improved lifestyle, that fits your busy schedule, and delivers your body goals.
With my coaching, I'll teach you the tips and tricks you need to nourish your mind and body in the tastiest ways, whilst empowering you with knowledge and skills tailored to your unique personality.
I'm here to help, I'm your personal nutrition coach! my expertise is...
Fat loss, not just weight loss
Delicious food that's easy and manageable
Craving control and mental well-being