Finally feel comfortable
in your own body again.
Simple, sustainable weight loss built for busy mums. No strict diets, no living at the gym, no giving up everything you enjoy.
For mums who are done starting over and ready for something that actually sticks.
Is this you?
You're not lazy. You're not unmotivated. You're just exhausted and everything out there was built for someone with way more time than you.
This isn't a motivation problem. It's a structure problem. Most programs were never built for your life: the chaos, the cortisol, the 9 PM exhaustion. This one is.
Weight loss that fits your life,
not the other way around.
The Fit Mum Method is built on three things. Simple training. Simple nutrition. Simple structure you can fall back on when life gets messy, because it always does.
Training that fits
Home and gym programs designed for mums. 30 to 45 minutes. No two-hour gym sessions, no equipment you don't have.
Nutrition without obsessing
Meal plans, recipe books, macro tracking tools, all done for you. Eat real food, hit your targets, stop feeling like food is the enemy.
The mindset piece
Education, community, and real accountability. Because the hardest part isn't the workouts, it's staying consistent when everything else demands your attention.
People just like you
Not influencers. Real people, real lives, real results.
"Since starting I've seen amazing results. I've lost weight, gained muscle and most importantly I feel so much more energetic. As a mum, having the strength to keep up with my little one is priceless."
"Before finding them I had no idea what to do. They took the time to learn about me and tailor a plan. 33kg lost in a fun, safe and sustainable way."
"Their support helped me get my energy back for my family, feel stronger and rebuild my confidence. 10kg lost in 12 weeks with 3 kids under 5. Personalised, easy to follow, and realistic."
"I am forever grateful. 10kg in the first 12 weeks and 14kg down in total. I'm finally getting myself back into a body I feel comfortable and proud of!"
"15kg lost at 62 years old. More energy, better balance, better food choices, and a lot happier mentally. Pureshift is like a very supportive community with no judgements. Best decision I made."
"4+ months of 7/7 shift work and coming back from injury and the team were nothing but helpful. 14kg down and under 100kg for the first time in 13 years. They genuinely get excited when you hit your goals."
"After an 8 year hiatus from the gym, I was back there wondering why I had ever stopped. 10kg in the first 11 weeks including 4 weeks while on holidays and 19kg down in total."
"Before working with Cassi, I had never stepped into a gym. She helped me regain confidence, improve my mobility, and lose 16kg. Truly life-changing."
"I kept hitting a brick wall for 10-15 years. I reached my heaviest at 168.8kg. Then I found PureShift. I've now reached 138kg, 30kg down, a massive goal I haven't hit in over a decade. If you're struggling to get over the hump, get in touch and let them guide you to a better you."
Two ways to get started
Whether you want to go at your own pace or have a coach in your corner, there's an option for where you're at right now.
- Home & gym training programs built specifically for mums
- Technique video demonstrations for every exercise
- Recipe books with macros pre-calculated
- Drag & drop meal planning and shopping list generator
- Weekly meal plan templates, guides & cheat sheets
- On-demand workout library for travel & busy days
- Training, Nutrition, Mindset & Lifestyle education resources
- Access to PureShift's members-only community
Cancel anytime. No lock-in contracts.
- Everything in the self-led program
- Assigned your own personal coach
- 24/7 messaging support (replies within 24-48 hrs)
- Weekly check-ins with personalised feedback
- Program adjustments based on your progress & life
- Accountability that bends when your schedule bends
Minimum 12 week commitment required.
No pressure. Just a conversation about where you're at and whether we're a good fit.
Real people who genuinely give a damn.
Braden and Cassi built PureShift because they were sick of watching people burn out on programs that didn't fit real life. They know what it's like to feel stuck, and they've helped 30+ people find their way out.
Braden's approach is simple: strip away the overcomplicated fitness noise, find what works for your life right now, and build from there. No shame, no pressure, no unrealistic expectations.
Cassi brings the warmth that keeps clients coming back. She remembers your details, adjusts when life throws curveballs, and celebrates every win like it's her own. As a mum of two girls aged 9 and 5, she understands deeply what you're going through. She's lived it too, including her own struggles with body image and confidence, and that's exactly what makes her coaching hit different.
Together, they're the team you wish you'd found sooner.
"We built this because we've both lived it. We know exactly how hard it is to show up for yourself when everyone else needs you first."
Simple from day one
Pick your path
Choose self-led access or 1:1 coaching based on where you're at and what kind of support you need.
Get your plan
A program built around your schedule, your goals, and your life.
Show up consistently
30 to 45 minutes. From home or the gym. No perfection required, just keep coming back.
Feel like yourself again
More energy. Clothes that fit. Confidence when you look in the mirror.
Answered honestly
I've tried everything. Why would this be different?
I have no time. How long are the workouts?
What's the difference between self-led and 1:1 coaching?
Do I need a gym or special equipment?
What happens on the free discovery call?
Is this just for mums?
You've given everything
to everyone. Now it's your turn.
Stop waiting for the right time. Start with the right structure and finally make it stick.